Stress Management Coaching

Stress can be the result of many repeated cycles in one's life or lifestyle pattern and can affect individuals differently. It is a response mechanism to the circumstances and situations around you, the way you perceive them. The situations or occurrences that bring about stress, make some functions in the body turn off because they are not needed in the fight or flight responses. Other functions, however, are activated almost higher than normal levels.
Stress hormones impact adversely on health and wellbeing and should be kept at bay as much as possible.
Stress coaching will help you identify and examine the sources of your stress and any emotional issues, and help you develop effective coping strategies that suit you best. Your coach will enrich you with tips, techniques and strategies you need for short term and long term improvement. We work with you to eradicate the fuss on issues such as: balancing work and home, self-confidence and self-esteem; communication and assertiveness skills, procrastination and time management; effective goals setting and clarity, dealing with criticism, coping with loss and setbacks.

With stress management coaching, you will gain:

  • Increased self-confidence
  • Increased emotional resilience
  • Knowledge about healthier ways to cope with stress
  • Efficient time management skills
  • How to stop being a perfectionist